Author Elizabeth

During the summer period, all we have in mind is water, fruit, or something fresh which will give us energy, hydrate us and of course keep us healthy and slim. It is recommended to drink 8 glasses of water ...

Breakfast is the most important meal of the day, right? But how many times have you caught yourself skipping the first meal of the day? So, if you are one of those who always find an excuse to skip breakfas...

Nowadays, with the expanding of consciousness about the direct link between health, nutrition and exercise, most people are getting quite careful about what they have on their daily menu. Therefore we would lik...