If you introduce guava to your diet you will truly enjoy the benefits of this amazing fruit which is full of nutrients. It is rich in dietary fiber which boosts your metabolism and curbs your hunger at the same time.
Other vitamins which guava contains are the following: vitamin C, vitamin B, vitamin A, lycopene, potassium, pantothenic acid, niacin, vitamin B6, vitamin K, vitamin E and the minerals: magnesium, copper, manganese.
Therefore, we recommend daily consumption of guava in order to enjoy its variety of nutrients. However, you can also apply it topically on your skin or hair to get the extra glow. In this article we show you how you can use guava leaves which you’ll find very beneficial. Here are 15 benefits of guava leaves to make a better version of yourself:
- Promote weight loss
The complex carbohydrates from food are stopped from being turned into sugar if you consume guava leaves. If the carbohydrates are turned into sugar they will cause hunger pangs and weight gain.
- Fights Diabetes
If you make yourself a cup of tea of the guava leaves your blood glucose levels will be lowered down because of the compound concoction in guava leaves, without causing a spike in insulin production.
- Lowers the bad cholesterol
The guava will also help you lower the levels of the LDL (low- density lipoprotein) or bad cholesterol, while at the same not having a negative effect on the good cholesterol HDL (high- density lipoprotein).
- Effective against diarrhea and dysentery
Because of its antimicrobial properties, guava leaves will balance the digestive system and fight diarrhea and dysentery.
- Stops food poisoning
There is not a better way to calm an upset stomach than preparing yourself a cup of tea of the guava leaves. Anything that might cause unease to your digestive system will be solved by guava.
- Helps individuals suffering from bronchitis
Starting from small coughing up to bronchitis, the guava will ease the symptoms.
- Soothes your toothache
You have to get yourself 2 or 3 guava leaves and chew them to soothe toothaches, inflamed gums or oral sores.
- Beneficial for dengue sufferers
The recipe for this viral disease is the following: you should boil 9 leaves of guava into 5 cups of water until half of the original amount remains.
- Protects the male reproductive organs and fights cancer
All those men who suffer from enlargement of the prostate and even precancerous or cancerous cells are recommended to drink guava leaf tea.
- Heals wounds and bruises
If you crush guava leaves and place them on the wound, then there will be no further infection. It will soothe the place and also help it heal faster. Infections on the outer ear can be healed faster if you drop a few drops of cooled down guava leaf tea on the affected area.
- Effective for insect bites
Just put a crushed leaf on a drop of guava leaf tea on the place which has been bitten and your itching will be instantly healed.
- Good for acne, pimples and blackheads
The vitamin C from guava leaves will heal any acne, pimples or blackhead problems. You just have to apply crushed leaves on the delicate spots.
- Stops hair loss
To stop hair loss, you should boil guava leaves in water, let it cool for a while on room temperature and massage the scalp in order to stop hair loss.
- Relieves itchy skin
If your skin is itchy and you have an allergy problem, topical use or oral consumption of guava and its leaves will be helpful.
- Works against wrinkles and dark spots
To prepare a face mask which will cover any aging signs you will have to put some leaves and a bit of water in a blender. Afterwards you’ll only have to enjoy the benefits of a smooth and toned skin.