Disclaimer: This article only shows the benefits of lysine and olive leaf, and does not claim that it can cure any illness. It is recommended to check with your doctor before taking any dietary supplement.
During the winter season, there are many immune challenges that you may experience.
You can help support your immune system with diet and supplements to help keep your body in tip-top shape.
Many foods have demonstrated immune boosting capabilities including vegetables, fruits and whole grains. Antioxidants and polyphenols have also shown to help promote immune system function and vitality.
Keeping adequate levels of Vitamin D3 in the fall and winter becomes extremely important because of the lack of sunlight and being indoors more often. Low Vitamin D3 levels have been correlated to many potential immune challenges.
By combining a healthy diet and exercise program along with supplements, you can help support a healthy immune system.
Taking Supplements
There are many supplement companies that offer many benefits to some people, Sunergetic Products being one of them.
The online store sells a variety of supplements ranging from apple cider vinegar, berberine, elderberry, immune support supplements and many other wellness supporting supplements.
What is Olive Leaf?
You may have heard of the health benefits of eating a Mediterranean diet. Studies show a Mediterranean diet can help support heart health, weight loss and a healthy immune system.
Olive leaf extract comes from the leaves of the olive plant and it contains a powerful antioxidant called oleuropein. Many of the studies on olive leaf focus on oleuropein, as it has exhibited antioxidant properties and many promising health benefits.
Studies have begun to show that oleuropein can help support heart health and the immune system in humans and can be a great addition to any healthy lifestyle plan.
Oleuropein has also demonstrated immune supporting properties. Taking an olive leaf extract supplement throughout the year, and no matter the season, can help support your health and give you an added boost.
Look for olive leaf supplements that are formulated with a high standardization of oleuropein. Many olive leaf supplements are standardized to as high as 20% oleuropein, which is a high dose.
Benefits Of Using Olive Leaf Extract
- Helps support immune system
- Helps support cardiovascular health
- Helps support heart health
- Helps support overall health & well-being
Consult your doctor first, if you’re planning to take olive leaf extract supplements, or any type of supplement for that matter.
What is L-lysine?
L-lysine is the form of lysine your body can readily use. Lysine is a powerful amino acid. It is an essential amino acid that must be obtained through diet or supplementation.
Studies have shown that lysine helps support the immune system and is important for the production of all proteins in the body and is required for the maintenance of structural proteins, elastin and collagen. Some studies have also shown lysine can help support cardiovascular health and may even improve calcium absorption.
Lysine is a precursor to carnitine, a substance found in many cells of your body that is needed for fat metabolism and energy.
A common recommended dosage of L-lysine is 500 mg 2 to 3 times daily.
Benefits Of Using L-lysine
- Supports healthy immune function
- Supports collagen synthesis
- Supports energy production and skin health
Healthy Life, The Easy Way
Include olive leaf extracts and L-lysine in your daily routine, but keep in mind that our bodies are built differently. So make sure to consult a doctor first.
Leading a healthy life doesn’t need to be hard, as long as you have the right products in hand.