Despite the extensive use of various biological therapies, there is still a need for psychotherapy. Different parent-child relationships that are faulty in addition to several years of life experiences often tend to lead to lower self-esteem and unhealthy self-concept. 

Sometimes you may feel that you are too overwhelmed to deal with your problems and the best way to go about this is by undergoing psychotherapy to help you through.

What is psychotherapy? 

This is a type of therapy that is meant to help people that are suffering from various emotional difficulties or mental illness. Psychotherapy not only helps a patient to control symptoms that are troubling them, but it also helps eliminate such problems to help the patient to increase their well-being and start functioning properly. 

Some of these problems include:

  • Coping with daily life
  • Medical loss or illness such as death
  • Mental disorders such as anxiety and depression
  • Impact of a trauma

Therapy sessions 

The therapy session can either be conducted in a family, individual, or a group setting. 

The therapy sessions are usually conducted once a week for about 45-60 minutes. In order for psychotherapy to work, both the therapist and the patient must be actively involved. Creating a trusting relationship between the therapist and patient is an important part of the therapy process. Psychotherapy has proved to improve the behavior and emotions of the patients, and has also been linked to enhancing positives changes to the body and brain.

Types of psychotherapy 

There are several types of psychotherapy techniques that mental health professionals use and the choice of therapy will depend on the preference, circumstances, and illness of the patient. To meet the needs of the patient receiving the treatment, sometimes the therapist may combine various elements.

  1. Cognitive behavior therapy (CBT): This is a type of therapy that helps identify and alter behavior and thinking patterns that may be ineffective or harmful to the patient by replacing them with functional behaviors and thoughts that are more accurate.
  2. Interpersonal therapy: This is a short-term therapy helping patients that have interpersonal issues troubling them such as conflicts with their partner, unresolved grief, problems interacting with others, and changes in work or social roles.
  3. Dialectical behavior therapy:  This is a specific CBT type of therapy treatment that helps in regulating emotions. This type of therapy is often used to treat individuals with  borderline personality disorder, PTSD, eating disorders, and those with chronic suicidal thoughts.
  4. Psychodynamic therapy: This type of therapy focuses on unconscious processes as they are observed by the therapist. The goals of psychodynamic therapy are to help individuals gain more insight and understanding of how their past experiences continue to affect them today.
  5. Supportive therapy: This type of therapy uses encouragement and guidelines to help individuals establish and develop their resources. It also contributes to assisting patients in reducing anxiety, improving their community and social functioning and building one’s self-esteem.

Psychotherapy is an incredible way of helping people. It allows people that are struggling with various things in life to receive assistance from someone they trust. You do not need to continue struggling with emotional, social and mental issues alone, visit and get help.