Breakfast is the most important meal of the day, right? But how many times have you caught yourself skipping the first meal of the day?
So, if you are one of those who always find an excuse to skip breakfast and make unhealthy choices of food during the day, we are here to give you 5 recipes, so you will change that habit and give your body the proper nutrition from the very start of the day.
It is very important to pay attention to the first meal you start your day with, because it is something with which you break the fast of the night and also give your body an energy boost. Having a healthy breakfast helps you not overeat later at lunch and also motivates you to eat healthy during the day.
The five simple breakfast smoothie recipes that you should include in your daily routine, like preparing your morning coffee is, are the following:
- Energy Booster
To prepare the amazing smoothie that will wake you up and energize you from early in the morning, you will need the following ingredients:
- 1 tbsp of chia seeds
- 4 small dates or 2 large medjool dates, pitted
- ¼ cup of water, to thin down the mixture
- ½ cup of hemp milk, or other non-dairy milk
- 2 frozen and sliced bananas
- 1 heaping tbsp smooth peanut butter
To prepare the smoothie, just put all the ingredients in a blender until you get a smooth texture.
- Strawberry Avocado Smoothie
To prepare this delicious summer smoothie, you will need the following ingredients:
- A few ice cubes
- ½ frozen banana
- 1 ½ cups of coconut water
- 2 cups of fresh strawberries, halved
- 1 pitted date (optional)
- 3 tbsp fresh spearmint
- ½ avocado
Blend all the ingredients together until smooth.
- Berry Green Smoothie
For the smoothie packed with nutrients and fiber you will need the following ingredients:
- 1 large handful of baby spinach
- 2 bananas
- 1 cup of filtered water
- 1 cup of mixed and frozen berries
Mix all the ingredients together in a blender and serve.
- Tropical Paradise Smoothie
Use the following ingredients to prepare the amazing tropical smoothie:
- 1-2 tbsp of hemp seeds
- 1 cup of coconut water
- 1 cup of frozen mango chunks
- 1 cup of frozen pineapple chunks
- 1 banana
Blend the ingredients together and serve.
- Green Goodness Smoothie
Ingredients:
- 1 cup of frozen peaches
- 1 handful of baby spinach
- 2 tsp of maple syrup
- 1 tbsp of hemp seeds
- 1 or 2 bananas
To prepare this recipe, blend the ingredients together and serve.
