Nowadays, with the expanding of consciousness about the direct link between health, nutrition and exercise, most people are getting quite careful about what they have on their daily menu. Therefore we would like to introduce a powerful drink which will make a tremendous change in the overall health. For that reason, it is about time to share with you 3 green smoothie recipes which will have a life-changing effect.
- The Rocket Fuel Smoothie
You will need the following ingredients:
- 10 cubes of ice
- 1 cup of water ( this is optional)
- 1 banana
- 1 orange
- 1 carrot
- 1 apple
- 1 stick of celery with leaves on, or 1 bunch of parsley
- A bit of fresh ginger
To prepare the recipe, just put all the ingredients in a blender and mix until you get a homogenous content. Pour the green smoothie in a cup and enjoy!
- Green Smoothie Monster
You will need the following ingredients:
- 1 leaf of aloe vera
- 3 pears
- 1 banana
- 3 cups of water
- 4 leaves of chard with stems removed
- Half a bunch of fresh parsley
- Half a bunch of dandelion greens
- 4 leaves of kale with stems removed
To prepare the second recipe, just look at the directions of the first one. The blender will do its work. All you have to do is enjoy your drink!
- Glowing Green Smoothie
Ingredients:
- 1 banana
- 1 pear, cored and chopped
- 1 apple, cored and chopped
- 2 cups of cold, filtered water
- 7 cups of chopped spinach ( about a medium bunch)
- 1 ½ cups of chopped celery( about 2 stalks)
- 6 cups of chopped romaine lettuce ( about 1 small head)
- 2 tbs. of fresh lemon juice
Put all the ingredients into a blender and pour yourself a cup of healthy green smoothie!
Why are the green smoothies essential for being healthy?
- Green smoothies help on your weight loss journey
Whether it is constipation, hormone imbalance or toxic ingredients which are making you struggle on your weight loss journey, the green smoothie will solve it all. The green smoothie will improve your digestive efficiency, reduce the cravings and therefore result in a healthy weight loss.
- Boost your immune system
Just because green smoothies are abundant in antioxidants and enzymes, they will help your immune system function better. In addition, they will give you an energy boost as well.
- Excellent Source of Nutrients
Every green smoothie is an amazing source of nutrients because they contain calcium, iron, zinc, vitamins A, B and C, potassium, and proteins.
- Really Fast and Inexpensive to Prepare
The time you’ll spend preparing a green smoothie is less than 10 minutes. You do not need some extra tools either, which means that a blender, raw vegetables and fruits will be all you need.
- Satisfy the daily fruit and vegetable need
Just one green smoothie a day can satisfy the daily recommendation of five servings of fruits and vegetables.
