As you grow old, your whole body will start to change and that is why you’ll have to pay more attention to it and therefore take care of your eating habits, exercise regime and manage your stress levels.
Therefore it is crucial not to indulge yourself in sugary foods, control your alcohol intake and quit smoking, which are the main reasons for an accelerated aging process.
People who tend to take care of themselves and are disciplined when it comes to those things, do not have to deal with the aging process in such a great amount.
Women are of course more concerned with the process of aging because of the sagging of the skin and the tiny wrinkles all over their face. After giving birth, their body doesn’t have the same shape as it had before and also stretch marks and sagging breasts are a major problem which makes them feel insecure.
However, the amazing pineapple slows down the whole process. This tropical fruit contains the following nutrients: vitamin C, manganese, vitamin B6, vitamin B1, copper, fiber, folate, pantothenic acid, beta-carotene and many antioxidants.
Therefore, daily consumption of pineapple will help you avoid having sagging breasts, also take care of your overall health and decrease the chances of developing cancer. You will feel how your skin will be more elastic, tight and restored; including the skin above and around your breasts which is loosened and makes them sag.
You can either eat pineapple alone or make it a part of your morning smoothie which would give you an extra boost, combined with the nutrients of the other ingredients in the smoothie.
There are many smoothie recipes in which pineapple is included; however we decided to share 2 extra delicious ones.
- Organic Pineapple Breeze Smoothie
In order to prepare this recipe, you will need the following ingredients:
- 2/3 light organic coconut milk
- Crushed ice (optional)
- 1 cup of cubed organic pineapple
- ½ cup of organic pineapple juice
First, put all the ingredients, except for the crushed ice, in a blender. Mix until you get a homogenous texture and pour the mixture in a glass. If you want a cooler smoothie, you can add the crushed ice in the process of blending or afterwards in the glass. However, it might not be needed if you have already kept the ingredients in the refrigerator, they would be cool enough.
- Organic Pineapple Lemonade
Use the following ingredients to prepare the recipe:
- 1 juiced lime
- 1 juiced lemon
- 1 pineapple
- 6 cups of water
- Ice cubes
- 1 sliced lemon
- 3 tablespoons of brown sugar
First, you should cut the pineapple and mash it thoroughly in a bowl. Add the fruit in the pitcher first and then all the remaining ingredients. Mix them all together by stirring and if you want a cooler drink add the ice cubes. You can either add the cubes before mixing the ingredients, or after pouring the smoothie in a glass. If the drink is not sweet enough, you can add the brown sugar, which is of course optional.