Food

Garlic is the most powerful medicine that nature has given us. Even from ancient times it has been well known for its antiseptic, antibacterial and antiviral properties. It has those amazing health benefits...

As you grow old, your whole body will start to change and that is why you’ll have to pay more attention to it and therefore take care of your eating habits, exercise regime and manage your stress levels. Th...

If you introduce guava to your diet you will truly enjoy the benefits of this amazing fruit which is full of nutrients.  It is rich in dietary fiber which boosts your metabolism and curbs your hunger at the sam...

The three ways to improve our health is by adapting a healthy diet, getting regular exercise and reducing stress. However, most of us always find some excuse like the lack of time in order to skip exercise, dea...