The fact that little secrets for a healthier life are often found in the nature, is what many articles have been trying to tell you and get you closer to the nature. That is the point of this article as well-you will never make a mistake as long as the mother Nature is the place where you look for your health salvation. Or simply, that place is your herbs and spices cabinets in your home.
Among the other popular herbs that have been studied like garlic, cinnamon, ginger, the top one comes turmeric because of its multiple potent ingredients like curcumin. It has been reported multiple times that the use of turmeric is more gainful than some prescription drugs.
Today’s accent is on turmeric, AGAIN – yet, it is the most studied, the most powerful herb usually sitting in your cabinet. Another easing natural medicine of raw honey, turmeric and black pepper is what we are sharing today for your health’s sake.
This remedy is such powerful health bomb because of its powerful ingredients. It is even considered to be the strongest natural antibiotic because of its antibacterial, antiviral, anti-inflammatory, and anti-allergy properties. It is so because of the revolutionary defensin-1, a bee-made protein that kills even antibiotic-resistant bacteria and may be used in future for making drugs for such infections.
This remedy will come as a blast to you, improving your gut flora and your immune system, moreover there aren’t any side effects ascribed to this so called Turmeric Golden Honey. This is how to prepare this incredible blend:
Ingredients:
- 5oz (around 100grams) organic honey,
- 1 tbs. turmeric powder,
- A pinch of black pepper,
- lemon juice (to taste),
- unfiltered organic apple cider vinegar (to taste),
Note: The black pepper is great in combination with these ingredients because it increases the absorption of the curcumin found in the turmeric powder.
Preparation: In order to prepare, mix all the above –given ingredients and mix carefully until it gets smooth. I suggest you to put this blend in a glass container (jar) and close tightly with a lid. Then, keep it in the fridge up to 2 weeks.
This is how to use the Turmeric Golden Blend:
- If you are fighting cold or flu, take:
- Half a teaspoon every hour during the first day of your treatment,
- Half a teaspoon every 2 hours during the second day of your treatment,
- Half a teaspoon 3 times a day which will be enough during the third day of your treatment.
- If you want to improve your immune system or prevent seasonal allergies, take:
- 1 tablespoon daily, in the morning,
- If you are fighting asthma, bronchitis or if you have other respiratory problems, take:
- Half a teaspoon, three times a day,
NOTE! Do not swallow the recommended amount of this golden honey immediately, but instead, wait until it melts in you mouth.
Tips:
Depending on what your health problem is, this eastern medicine should be consumed at different times during the day according to the Eastern medicine:
- If you are treating the respiratory system, take this elixir on an empty stomach,
- If you are treating digestion problems, consume the recommended dose while eating,
- If you are treating the colon or the kidneys, take a dose of this golden recipe once you are finished eating.
Let’s say, if you are enjoying morning smoothies then you can combine this golden blend with your smoothie. Also, you can combine the turmeric golden honey with your tea before you go to bed with lemon juice. Or, you can make your own warm tonic by adding this golden honey in a cup of warm water.
Another great way of consuming this mixture is along with your food, as some kind of topping, either for your toast or your dessert.
Do not consume!
Just like any other spice, people who are suffering from gallbladder should avoid using turmeric too, because of the turmeric ability to cause contractions of the gallbladder muscles, which is really painful. Or, if you have low blood pressure problems, you should also avoid it. In case you are fighting the high blood pressure or blood sugar, then, this mixture will come great.
But this recipe’s benefits do not end here. The honey, which is full of enzymes, vitamins, minerals and proteins along with the turmeric are incredible in fighting depression, arthritis inflammation, cancer, diabetes, ulcers, cholesterol and etc. This is why we claim that this turmeric golden honey is superior to drugs!
Generally, if you are not sure whether to consume this blend, or not, you can always consult a medical person.